My self help reference of the day Jessica Lamb-Shapiro, the Self-Help Guru for Skeptics

Jessica Lamb-Shapiro, the Self-Help Guru for Skeptics article in nymag.com a twist on self help

I found this online resource for numerous Self-Help subjects

Adult stress relief by coloring

This concept has fallen in my lap several times in the last month. As I have learned from other self-help books, such realizations are typically fate slapping you in the face until you notice. Hence this last case of it coming up makes my self=help list of the day. Here are a few references that detail out the concept:
10 Adult Coloring Books To Help You De-Stress And Self-Express - by Huffngton Post

A paper coloring book available at Amazon

I have the Idea I can create some  great pages by taking a few of my own photos, and using photoshop or other tools to simplifu them into black and white outlines suitable for coloring. I have not gotten there yet, but perhaps this prod by fate will get me to try today.

I found this free ONLINE psychology page/book on generic self-help

Well I haven't figured out a better way to provide this reference but some of the best resources I find come from group meetings. One way to find them is via meetup.com. To try to find self help meetups near any city near you click here

MY discovered resource of the day is a website

Self-improvement is a website with a list of self improvement podcasts. A small treasure for the day.
I recommend downloading these for some of those wilderness drives beyond regular radio.

I've listened to this book, good info, now if I can only stop procrastinating and use it!

Jon Kabat-Zinn: Listening is an Act of Love

Empathy comes from listening not talking.  I see a lot of tragedy in the news these days

from not listening, but reacting first.

A great Psychology and Religious perspective on people lying

Through the Wormhole | Season 6 Episode 6 | Why Do We Lie

There are various perspectives on Why We Lie, but this one takes a biological look at it.

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works

101 Ways to Transform Your Life

7 HABITS OF HIGHLY EFFECTIVE PEOPLE

This classic book on effectiveness at work has rewrites for Home and family as well. It lists a great set of behaviors you ought to make habitual, and reset your mind philosophically to make life easier, and you time more effectively spent.

Brand New You: Become the Best Version of You! With a Little Help from our Experts

Excuses Begone!: How to Change Lifelong, Self-Defeating Thinking Habits

Self Healing: Creating Your Health

Smile at Fear: A Retreat with Pema Chodron on Discovering Your Radiant Self-Confidence

How Audiobooks Make You Smarter: 7 Little Known Ways Audio Books Can Boost Memory Capacity And Increase Intelligence

Meditation To Help with Anger & Forgiveness

Steve Jobs: 101 Greatest Business Lessons, Inspiration and Quotes From Steve Jobs

Dale Carnegie: 101 Greatest Life Lessons, Inspiration and Quotes From Dale Carnegie

Maximum Confidence: Ten Secrets of Extreme Self-Esteem

Meditation: Meditation Techniques for Beginners

Stress Relief, Anxiety Self Help, and Deep Relaxation Guided Meditation and Affirmations

Self Hypnosis: 33 Outstanding Self-Hypnosis Techniques for Complete Relaxation

Radical Self-Acceptance

Jim Rohn: 101 Greatest Life Lessons, Inspiration and Quotes From Jim Rohn

The Andrew Weil Audio Collection (Self Healing)

Always Know What To Say - Easy Ways To Approach And Talk To Anyone

Self Help: How to Change your Life in the next 15 minutes